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Tai Chi

Tai Chi and Qi Gong

Monday 15 October 2012 at 7pm to 8pm

 Tai Chi 8 step form is a great form to learn as it can be practised in most living rooms without the need to move furniture.

Relaxing Qi Gong helps to balance the body and mind by using simple movements and gentle breathing techniques.

All ages and abilities welcome for more information please contact me here

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