Tai Chi and Qi Gong Monday 14th January 2013, 7pm at the Hope Centre

Start the new year with some relaxation and slow moving tai chi what could be better expecialy when the weather is cold.  I know we all want to stay warm and comfy at home but there are some amazing benifits to tai chi, you will sleep and feel better to name but two.

So what are you waiting for come on down for a 7pm start