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Tai Chi and Qi Gong Monday 4th February 2013, 7pm at the Hope Centre

Start the new year with some relaxation and slow moving tai chi what could be better especially when the weather is cold.  I know we all want to stay warm and comfy at home but there are some amazing benefits to tai chi, you will sleep and feel better to name but two.

So what are you waiting for come on down for a 7pm start

I also have a Saturday Acupuncture and Therapy clinic at the hope centre from 12pm to 4pm open now (apologies for the shameless advertising)

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